To create a sustainable, healthier food plan to support when you're training or for your healthier lifestyle.
Bespoke fitness training tailored to help achieve your goal on a one to one or a group training.
Challenge and entertaining week, packed with outdoor activities in the Algarve that will deliver a significant increase in your fitness levels and leave you feeling energized, recharged and motivated.
To Provide a quality personal training service on a one to one or group basis, where the plans will be completely individualized and focus on your healthy lifestyle goal.
We can help you achieve the following.
Tell us your goals and we will make it happen together
No matter what your goals are, we have a package that will be right for you. Where that is one on one training sessions or training session in a group.
We are able to help you reach your goals
Click here to start your journey!
I don’t think I’d feel as good today had I not met Gilberto 7-8 mths ago! During that time he has been my Personal Trainer and I have increased my strength, mobility and general fitness by more than I ever thought possible, especially in view of my age. He is kind, patient and encouraging which has brought out the best in me and has a detailed musculo-skeletal knowledge of the body which I find very reassuring. He is a brilliant Personal Trainer and I’ve achieved things I never thought I could.Christine Deacon, Client
Traning with Palma PT gave me new knowledge about my body, my level of fitness and food. It made me realise that food is fuel and the better quality of fuel I put in my body the better results I will get, plus the better my fitness will become. I am taking the things I have learned from Palma PT forward into the rest of my life and am very grateful for the positive impact it has had on my life.Roman Van Holdt, Client