Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically sound. Nutrition can be a mind field and confusing at first but once you understand calories and macros you can begin to see what works best for you. Eating for good health doesn’t mean starving yourself or removing all carbohydrates from the diet, here at PALMA PT we are a fan of carbs if consumed in the right quantities and at the right time specific to you. Overall you need to consume a well-balanced diet that is maintainable and sustainable for life that allows some flexibility to enjoy food and not be too restrictive.
Palma PT has teamed up with Green Rabbit Kitchen to bring you some great recipes to try. If you like them you can fine links to more great recipes and the green rabbit site at the bottom of this page.
Why not visit the Green Rabbit Kitchen by clicking the logo below and find more great and healthy ideas.