Focussing specifically on improving your physical, mental and spiritual health, the PALMA PT Fitness Retreat is the ideal fitness holiday for anyone seeking a complete wellness experience. Combining elements of interval, cardiovascular and strength training, be put through your paces and start your journey towards enhanced health and well-being. The days are structured to help you reach your maximum Nutrition Knowledge, wellbeing and physical performance but there are also periods of free time allowing you to explore the local area. With excellent fitness coaching, specifically tailored diet plans and indulgent wellness treatments, Vilamoura (Algarve) is the perfect destination to take your fitness to the next level.

Retreat Photo Gallery


Early morning exercise on the beach.

Vilamoura beach

Group Stretching by the beach.

Relaxing place

Vilamoura Marina beach.

Vilamoura Beach

Morning Run to the beach.


The canal that lead to the beach.

Vilamoura Beach

Morning group run on the beach.

Don Pedro Golf Hotel

View over the hotel pool.

Don Pedro Golf Hotel

View over the hotel grounds.

Don Pedro Golf Hotel

View over the marina.

Our Services

Training Sessions

By yourself of in a group with friends, we offer a range of fitness packages for all types of goals. Why wait to get the body and lifestyle you have always wanted.

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We offer a great information about taking care of your body by nutrition, check out our nutrition page for some great ideas.

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